Leg Strengthening Exercises Using Resistance Bands pt. 5 with Shawn Needham R. Ph. of MLRX WA

Resistance band exercise examples to get a good workout in while traveling, at work, or at home. The pull movement is basically the reverse of the previous push motion, this works your core, hamstring and glutes.

Full video ~ https://youtu.be/sjCOiAp7JsQ

Leg Strengthening Exercises Using Resistance Bands pt. 5 with Shawn Needham R. Ph. of MLRX WA

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