HOW TO START WORKING OUT IN THE GYM

Hey guys, I'm recreating u. Today I want to help you get started in the gym to become the strongest version of yourself and via proxy, the best version of yourself.

The workout:

Pull day: 3 sets, 1.5 minute rest between sets
Assisted pull up: 8-12 reps
Barbell bent over row: 12 - 15 reps
Assisted chin ups: 8-12 reps
Dumbbell one arm row:12-15 reps (3 sets per side)
Dumbbell rear delt flies: 12-20 reps
Dumbbell bicep curls 12-15 reps

Push day: 3 sets, 1.5 minute rest between sets
Flat dumbbell bench press: 8-12 reps
Standing dumbbell shoulder press: 8-12 reps
Incline dumbbell bench press: 12-15
Assisted dips: 8-12
Dumbbell lateral raises: 12-20
Dumbbell skull crushers: 12-15

Leg day: 3 sets, 2 minute rest between sets
Barbell back squat: 8-12 reps
Barbell deadlift: 8-12 reps
Dumbbell Bulgarian split squat: 12-15 reps (3 sets per side)
Dumbbell Lunges: 12-15 reps (3 sets per side)
Calf raises: 12-20 reps

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