Qigong Very Important Warm Up And Stretch In The Morning

Qigong Very important Warm-up and stretch in the morning.
We're going to practice warming up and stretching.
In the morning, when your body is so tense, we need to warm up and stretch. So first we can do some warm up exercises so that our body can relax its soul so this part is very important. Start stretching your stomach and lower back 20 times.
After getting up. This swing can relax your shoulder. Do 20 pats for each section.
Qigong. Mandatory stretching and relaxation of the body in the morning.
Blood circulation, lymph, qigong,joints and muscles wake up correctly after this exercise.