Developing RESILIENCE in Your Mental Health

Was 2023 a challenging year for you? Did you find yourself with deep battles and struggles you were wrestling with? As you walk into this new year, I want to share with you about how to develop the power of RESILIENCE: the ability to bounce back in the midst of adversity, trial and setbacks. In these days, this is a very important trait we need to utilize, but most of us are realizing that our resilience muscles need to be developed. Join me tonight as I share on the power of developing resilience in your mental health journey.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.