🫁RTI Respiratory Tract Infections [Prevention]

Respiratory infections (RTIs) are common, but there are things you can do to prevent them. This video will teach you about RTI prevention, essential oils, DIY healthcare, and postural drainage techniques.

RTI prevention includes washing your hands, and avoiding close contact with sick people. Essential oils can help boost your immune system and fight off infection. DIY healthcare tips like making your own herbal teas and using saline nasal spray can help relieve symptoms and speed up recovery. Postural drainage techniques can help clear mucus from your lungs.
Vitamins C, D and Minerals like Zinc can prevent and/or shorten the duration of RTIs and (ARI) acute respiratory infection.

Our Recommended Vitamins and Minerals:
Time released vitamin C;
https://amzn.to/3S0DWqx

Vitamin D3-MK-7;
https://amzn.to/3rRjY70

Zinc;
https://amzn.to/48RJBFz

And as always we encourage our viewers to incorporate a positive frame of mind / law of assumption, with exercise, nutrition and supplementation. Get nutrition facts before implementing your game plan.

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition.

Published Studies/Research/Papers:
Vitamins/Supplements and ARI(s) Prevention & Duration published sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7818810/

Avoiding Inflammatory Foods and Having A Healthy Gut Effects On RTIs published sources;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8757905/

Title: Gut Microbiota Alterations in Patients With Respiratory Tract Infection: A Systematic Review Author: Xiangying Zhang, et al. Journal: Frontiers in Microbiology Publication Date: March 7, 2022 https://pubmed.ncbi.nlm.nih.gov/35025938/
Title: Vitamin D, Vitamin C, and Zinc for the Prevention and Treatment of Acute Respiratory Infections Author: Michael F. Holick, et al. Journal: Nutrients Publication Date: September 2, 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170274/

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