Got Pre-game Nerves?

Welcome!
In this episode, we are taking a look at some challenges every athlete faces -
stress and anxiety.

As a mental performance coach, I'll discuss a few of the practical strategies that I use with my athletes to overcome pregame nerves, fear of failure, and the pressure of performance.

Managing stress is an ongoing journey to optimal health, so allow me to help you to unlock the power of maintaining a heroic mindset in your sport.

Athletes, "Mental Game Mastery" is your guide to begin training your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
mastering the mental game
enhancing focus
building resilience
achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

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👉 Website: coachp.net
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🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!

00:00 Introduction to Mental Game Mastery
00:50 Understanding Stress and Anxiety in Athletes
01:06 Practical Strategies for Managing Stress
01:33 The Power of Mindfulness in Stress Management
01:50 Setting Realistic Goals to Alleviate Stress
02:12 The Role of Positive Self-Talk in Stress Management
02:32 Building a Support System to Navigate Stress
02:50 Using Mental Rehearsal to Manage Stress
03:11 Balancing Intensity and Relaxation for Optimal Performance
03:32 Seeking Professional Help for Overwhelming Stress and Anxiety
03:52 Conclusion: The Ongoing Process of Managing Stress and Anxiety
04:21 Engaging with the Mental Game Mastery Community