This "Brain-Boosting Hack" Could REVOLUTIONIZE Your Mental Performance | Jim Kwik & Dr Steven Gundry

You've probably heard the saying “We only use a fraction of our brain's potential”. And it's TRUE. But how exactly can we access those hidden corners of our minds?

In this episode, I welcome back Jim Kwik, who has dedicated years to exploring this very idea and stands as a living testimony to its validity.

Jim Kwik has evolved into the go-to brain coach for Hollywood's elite, billionaire CEOs, and even global institutions. He's also the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition.

We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.

On this episode of the Dr. Gundry Podcast you’ll learn:
The essential book that will equip you to not just survive but thrive in the AI-dominated post-pandemic era
The practical and simple steps to transform your sleep patterns and enhance your overall health
How to silence the constant chatter in your mind and achieve a more peaceful mental state
Why refraining from touching your phone for THIS amount of time upon waking up can optimize your brain functions
How delving into this particular genre of books can elevate your emotional intelligence and enrich your personal growth
Why reading slowly is NOT the key to better understanding (and how it may actually increase distractions)
Why readers are leaders (and simple tricks to becoming a more efficient reader for enhanced retention)
The importance of asking questions - and its transformative impact on personal and professional growth
What the brain animal code is - and how to test your brain for FREE
How to properly use AI to expand your knowledge