BREAK your PHONE ADDICTION

Today we talk about technology designed to addict you and how we can take back our time to leave our phone addiction in the past, all while keeping better privacy.
#phone #addiction #technology

00:00 - Phone Addiction in Society
01:15 - It all started with SillyVille
03:15 - Am I personally Addicted?
10:00 - Phone Addiction in Society
18:35 - Breaking the Addiction

https://notthebee.com/article/introducing-nomophobia-the-fear-of-being-without-your-smartphone/

https://www.theguardian.com/lifeandstyle/2024/jan/02/smartphones-attention-economy-reclaim-free-time

https://www.theguardian.com/lifeandstyle/2024/jan/05/phone-use-guardian-readers-respond

https://journals.lww.com/jfmpc/fulltext/2019/08040/nomophobia_nomobilephonephobia.2.aspx

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