The Double-Edged Sword of Hyperfocus ADHD || What is Hyperfocus

Many people and kids with ADHD suffer from hyperfocus. It's a blessing and a curse that can sometimes prevent people from getting things that need to be done.

0:00 Introduction
1:00 About Me
1:34 What is Hyperfocus and What it looks like.
3:40 Media, Dopamine, and hyperfocus
4:15 Why is hyperfocus happening & why do people and kids with ADHD tend to hyperfocus
5:42 Nutrition
6:41 What happens & what it feels like
8:10 TIPS to HELP Kids & Adults Snap out of it
8:15 Know The Triggers
8:50 Have a clear schedule.
9:25 Setting alarms
9:49 Creating a Checklist
10:14 Celebrate when you hit your goals.
10:21 Get moving and get outside.
10:42 Limit Social Media & TV

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***This video is for adults, not kids.