Muscle Up at Home | Your Ultimate Guide

Muscle Up at Home | Your Ultimate Guide

Muscle Up at Home | Your Ultimate Guide

OUTLINE

00:00:00 Introduction and Importance of Bodyweight Exercises
00:01:49 Incorporating Resistance Bands
00:02:05 Utilizing Dumbbells or Kettlebells
00:02:20 Progressive Overload
00:02:37 Importance of Nutrition
00:02:53 Rest and Recovery
00:03:06 Conclusion and Final Tips

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