The 30-Day Sugar Detox

Find out how following these tips for thirty days can help you lose weight and support your overall health.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3GMkfvM

DATA:
https://en.wikipedia.org/wiki/Randle_cycle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362
https://www.mdpi.com/2077-0383/12/13/4453

0:00 Introduction: 30-day sugar detox
0:14 Metabolic inflexibility
4:06 Metabolic flexibility
4:35 How to become more metabolically flexible
9:10 Get unfiltered health information by signing up for my newsletter

What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it.

Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose.

When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, this could be why.

Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won’t feel very good, and you’ll miss out on certain benefits if you’re not metabolically flexible.

Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead.

On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive.

When you become more metabolically flexible, you’ll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently.

How to transition your body into a state of metabolic flexibility and insulin sensitivity:
1. Eat less frequently
2. Eat fewer carbohydrates
3. Eat sufficient amounts of fat, but not excessive amounts of fat
4. Try exercise snacking (do short bouts of exercise throughout the day)

If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to lose weight and support your health. I’ll see you in the next video.