THIS Is Why You Should STOP Eating Sugar - by Dr. Berg

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What would happen to your body if you gave up sugar for two short weeks? Find out in this video!

DATA:
https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2822%2900169-8/fulltext
https://www.frontiersin.org/articles/10.3389/fnut.2022.897952/full

The 30-day Sugar Detox: ▶️ https://youtu.be/e46xrn8c-eA

You Will NEVER Want Sugar Again After Watching This: ▶️ https://youtu.be/i0-yzNEVbbM

Just 2 Days of Sugar Devastates Your Gut Health: ▶️ https://youtu.be/ITmR5P6Qd-g

0:00 Introduction: The benefits of avoiding sugar for two weeks
5:40 Refined starches
6:09 How much sugar is really in these products?
10:00 How to give up sugar

In this video, we’re going to take a look at some of the amazing health benefits you’ll experience if you eliminate sugar from your diet for two weeks.

The following side effects can occur in as little as two weeks without sugar:
•Slimmer face (less round/puffy)
•Less puffy eyelids
•Reduced belly fat
•No more carb cravings
•Decreased hunger/more satisfaction after meals
•Improved mood
•Improved attention and focus (mental clarity)
•No more fluid retention
•Decreased pain and inflammation
•Decreased bloating and abdominal pain
•Improved sleep quality
•More relaxation/decreased adrenal stress
•Improved skin

When avoiding sugar, you also need to avoid refined starches, which can be even worse than sugar! Refined starches go through a refining process known as hydrolysis, which breaks the starches down. This process causes a more significant effect on your blood sugar than sugar itself.

For example, maltodextrin has a glycemic index between 110 and 136, while sugar and glucose have a glycemic index of 65 and 100, respectively.

Maltodextrin is found in countless food products, including certain health food products. If maltodextrin is added to a food product at less than .5 grams per serving size, manufacturers can claim that the product does not contain carbohydrates.

If the manufacturer uses a hydrolyzation process, they can also claim that the product contains zero grams of sugar! This means that many people are unknowingly consuming hidden sugars.

While dietary sugar consumption is going down, the percentage of ultra-processed food consumption is on the rise.

The good news is that there are healthy alternatives that are tasty too! Just be sure to look closely at the labels on the products you buy to avoid consuming excess sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the numerous health benefits of quitting sugar for two weeks. I’ll see you in the next video.