How To Make Kefir Without Grains - Raw Honey Culture - Recover From Antibiotics and Depression

How to make kefir without grains, and the healing benefits on the gut flora.

Kefir is made simply from putting a few tablespoons of unheated raw honey in raw milk and letting it sit in a dark place, when the milk becomes thick, usually on the second day, it is ready.

The probiotics, which are beneficial bacteria in clabbered milk or kefir, help alleviate depression by replenishing your intestinal flora, which is where most of your neurotransmitters are produced from, around 90-95% of serotonin and around 50-75% of our dopamine is made in the digestive tract. These neurotransmitters are then transported to the brain for various functions. If you have low bacterial levels in the body, your body will be overloaded with toxins and experience depression, this is common with former drug addicts and alcoholics, or anyone who has taken heavy courses of antibiotics.