10-Minute Pilates Mat

This is a short 10-minute take on the classical mat pilates series. You will need a yoga or pilates mat and a good cattitude!

Today's playlist is: https://open.spotify.com/playlist/1wZDbfddFVgihQOR5pO27k?si=f227b511e1524186

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.