How to identify which sugary food you should eat? Know Glycemic Index | Anti Cancer Project | #9

We all know sugar is harmful but we also know that every form of sugar doesn't react in the same way. Fruits which has fiber reacts slowly and soda & candies which has less fiber increases blood glucose very fast. But how to identify which food or fruit has high sugar and which one doesn't have? Check this video to learn to find out.

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TIMESTAMPS -

00:00 - Introduction
1:02 - Healthy People should immediately stop doing this
2:01 - Glycemic Index
4:18 - Be a Label Reader

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The Anti-Cancer Project is an online hub offering comprehensive information about cancer, emphasizing the impact of diet and nutrition. It shares stories of individuals who successfully beat Stage III and IV cancer without traditional treatments, promoting the power of a healthy lifestyle for healing. The platform aims to motivate cancer patients, providing research-based insights on prevention and healing through dietary changes and improved quality of life.

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