Supplement Needs For Women Over 40: What Do I Really Need?

As a woman over 40, you probably notice changes in your body. These changes aren't just about how you look; they signal shifts in how your body functions, especially when it comes to nutrients. As you age, absorbing certain vitamins and minerals becomes more challenging, making it vital to keep an eye on your nutritional intake.

There’s a list of common deficiencies that tend to appear more often in women past their 40s. These include essentials like calcium, which becomes even more important as bone density decreases, and vitamin D, which aids in calcium absorption but is often in short supply. Let's not forget B12, iron, and magnesium - all of which are crucial and may be lacking in your diet.
Hormonal changes are more than just a footnote in your health story, they play a key role. As estrogen levels drop, so does your body's natural defence against heart disease and osteoporosis. This means eating right and supplementing effectively isn't just a good habit, it's imperative for protecting your health.
Moreover, if overlooked, these deficiencies don't just lead to feeling off or tired; they can snowball into serious health risks, like anemia from low iron or increased fracture risk from insufficient bone density. It's clear that balancing your nutritional needs isn't about fads; it's about giving your body the support it desperately needs at this stage in life.

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In addition, I am not a medical professional. The ideas presented in this video are for entertainment purposes only. Please do your own due diligence and seek medical advice from a trained and licensed professional before starting any new regimen, diet, supplements, or programs.