Ep 433: Authenticity Unleashed: Navigating Your Path to Truth with Graham Wardle

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2:24 - Why Graham started “The Time Has Come Podcast”
5:39 - Reflecting on a Catholic upbringing
12:39 - Graham’s experience at a vipassana meditation retreat
15:49 - Ways to quiet the mind
17:37 - How Graham tricks his brain into being aware
20:44 - Calming effects of water
21:28 - Cold water plunge
23:55 - Mind over matter
26:44 - Listening to the signals your body is giving you
28:18 - Graham being honest with himself about relationships
33:19 - Float tank stories
50:31 - Routine for setting the tone for the day
53:45 - Benefit of playing and having fun in place of working out
60:00 - Graham talks about his book offerings
68:22 - The magic painting question
71:11 - Graham answers the magic painting question

Are you looking for a deeper connection to yourself? Do you find yourself pondering your purpose and role in this world? Are you interested in learning more about yourself? If so, you're not alone! Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as Ty Borden, the husband of Amy Fleming, on Canada's longest running televison series Heartland. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Graham Wardle talk about the experience of finding your true self and how to get started on your own journey.

What You'll Learn From This Episode:

Why developing a relationship with your authentic self unleashes your true potential The power of getting honest with yourself about what you’re chasing in this life Benefits of Vipassana silent meditation retreats Listening to your body’s signals when it comes to a healthy vs a harmful push Lessons learned from float tank experiences How understanding yourself improves your relationships with others

Resources From The Show:

Time Has Come Podcast Graham's Books: Find Your Truth and Time Has Come

Graham's Website