Raising Testosterone through Lifestyle & Outside factors

In the first part of this video I went more in detail about how our social life and behavior could change our internal state and how it could affect our testosterone levels. This part will focus a lot more on lifestyle and how it can affect testosterone, because we know lifestyle is important, but I want to go deeper in why these things are the way they are.

Lifestyle combined with social life and supplementation is the key to increasing testosterone levels. Exercise, diet and nofap all contribute to this lifestyle part, so this is what this video will talk about. How our sleep patterns, sexual behaviors, challenging habits and many more can impact out hormonal levels. This is how to raise testosterone through lifestyle and outside factors.

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Contents
00:00 Intro
00:15 Exercise & Testosterone
02:47 Don't be too fat or too lean
04:19 Diet specifics
06:54 Sleep phases & cycles
08:25 Sun exposure: vitamin D vs sunlight
10:09 Challenges and how they affect Testosterone
11:00 Sexual behaviors: watching vs doing vs retaining
13:24 Laziness & lack of ambition as a sign of low Testosterone
14:23 The effect of alcohol, drugs, medication, smoking and the party environment

Watch another video:
https://www.youtube.com/watch?v=yR1AijWKgaU&t=20s

My video on tesosterone and social life:
https://youtu.be/GDP06boS9_E

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