Flexibility 💗Series 1/9/24🤸‍♀️

Flexibility 💗Series 1/9/24 🤸‍♀️ includes the following:

6 backbend kickovers in sequence

3 backbend kickovers in sequence

Backbend kickover to frontlimber (4)

Frontlimber(s) to ankle grab

Cyrwheel arch-back to ankle grab (both sides)

Split-stand scale to leg hold in the cyrwheel

One arm straddle L holds in the cyrwheel

Wall splits/oversplits to arch-back, leg-hold

Standing split pulls & oversplits & scorpion 🦂 pose foot-to-head

Chair 🪑 height rear- leg oversplits

And:
Immediately following the series is a small clip of
backbend, hands to heels 🤸‍♀️🙃