3 in 1 Tone Workout: Arms + Chest + Shoulders

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1 year ago
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Sports Health & Fitness shoulderworkout armworkout upperbodyworkout homeworkout fitnessathome

10 min toned arms Workout. A 3 in 1 Tone Workout: Arms + Chest + Shoulders. An Upper body fat burning workout. A workout at home with no equipment. These also are the best exercises for Shoulders, Arms and Chest. It is also an adapted workout for beginners. So enjoy this Full Upper Body workout at home, feel the burn and enjoy the muscles toning.
Please remember consistency is key! So do NOT GIVE UP!!!
Let me know in the comments how did this workout go!!
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This Workout is:
✅ Shoulder Strengthening exercises
✅ Shoulder workout at home no Equipment
✅ How to build shoulder muscles at home
✅ Full shoulder workout and Full Upper Body workout at home
✅ Arms and shoulders workout
✅ Arm workout 10 minutes
✅ Follow along workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 21
🔶 Format: 1 exercise = 30 seconds work + 15 seconds Work
🧘 Equipment: your body
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Songs List
1- Song: Tollef - Time With You (feat. RVLE) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TWU
Watch: AT/youtube
2- Song: Valence - Infinite [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/infinite
Watch: http://youtu.be/QHoqD47gQG8
3- Song: Kage - Dust [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Dust Watch: http://ncs.lnk.to/DustAT/youtube
4- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso

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