45-Minute Yoga Flow | 4.3.23

This 45-minute yoga flow using a mat is a sure fire way to activate and rejuvenate your whole body. No shoes needed so you can really feel your feet on the mat for this short practice that can be used as a warm up or cool down for other workouts either on my platform or elsewhere.

The playlist associated with today's workout is: https://open.spotify.com/playlist/3m4s0XYHd4D49vAbC0G8U2?si=aa102f6f614e45c5

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.