How Much Weight I Lost in 60 mins (Sauna Suit Boxing Training)

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I tried wearing a Sauna suit for 1 hour straight and did a boxing training workout to see how much weight I would lose in this session. In this video, I will share with you why top boxers wear sauna suits during their training and the long-term benefits of wearing one. Wearing a sauna suit has a risk of dehydration so make sure to stay hydrated during your training.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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