Discussing Raw & Cooked Eggs, Health, What I Eat, ETC... A Mini Random Rant

Let's discuss the power of raw eggs and how to eat them properly if you do choose to consume them cooked. I would only suggest eating eggs cooked if they are soft boiled or cooked in butter on low. I know this sounds like a pain but your body and brain will thank you in the long run. When eggs are heated for too long the protein, cholesterol, and molecular integrity becomes denatured. This in turn translates to poor absorption and assimilation within the human body. I prefer to eat 90 % of my eggs in their raw state but I will from time to time eat them cooked. Eat them cooked with plenty of salt to aid in digestion and mineral absorption. I would also suggest never eating raw eggs from conventional sources. Only consume them raw if they are organic, fed and taken care of properly. There is nothing grosser than a raw egg from a sick chicken.

Eggs are relatively high in iodine and selenium, fat soluble vitamins, healthy cholesterol, protein, and a handful of other amazing nutrients such as but not limited to carotenoids, b12, magnesium, calcium, omega 3/6, saturated fat, vitamin a, d, & e, folate, choline, etc.

Always remember that you are only healthy if you can digest well! To increase your ability to digest food and assimilate nutrients - get off all GLUTEN IMMEDIATELY!