How to Control Your Mind

- How to control your mind
Practice mindfulness meditation and breathing exercises.
Include positive affirmations in your self-talk rather than put-downs.
Take a pause during your day to slow your mind down.
Avoid things that trigger negative thoughts, like scrolling through social media.
-Can you control your thoughts?
Although you can't control your thoughts, there are things you can do to change some of your active thinking patterns and make a choice as to exactly which thoughts you'll give the benefit of your attention, and how you allow them to guide your behavior.
-How to think correctly?
How to think better: the complete guide - Ness Labs
5 principles to be a better thinker
Think about thinking. Metacognition is the practice of purposeful introspection. ...
Be aware of cognitive biases. The human mind is powerful, but it has limitations. ...
Avoid linear thinking and logical fallacies.
Study useful mental models.
Practice emotional agility.

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