1st spiraling by Constantin

Please consult with me or another health expert before attempting if you do not feel safe performing, and start with going to a sofa/bed as a start.

This spiraling/Vortex motions is AS IMPORTANT as walking,
this is a discovery I made as a clinician back in 2011 and the conviction is only reinforce more with evidence,

this pattern is a pattern that most phenomena in nature organize through, including the internal flow of rivers.

If you practice this pattern and another 3 more,, you will never develop fear from falling and you should not fall badly in most cases.