Things you may not know about this tropical fruit Guava

Vitamins: Guava is rich in vitamin C, which is essential for a healthy immune system. It also contains vitamins A, B-complex vitamins (like B2, B3, B6, and folate), and vitamin E.
Minerals: Guava contains important minerals such as potassium, magnesium, copper, and manganese.
Dietary Fiber: Guava is a good source of dietary fiber, which aids digestion and helps maintain a healthy digestive system.
Antioxidants: It contains various antioxidants, including flavonoids, carotenoids, and polyphenols, which help combat oxidative stress in the body.
Carbohydrates: Guava provides natural sugars, primarily fructose, which provides a quick energy boost.
Health Pros:

Rich in Vitamin C: Guava is one of the richest sources of vitamin C, which is crucial for collagen synthesis, immune system function, and antioxidant protection.
Dietary Fiber: The high fiber content aids digestion, helps prevent constipation, and promotes a healthy gut.
Low in Calories: Guava is relatively low in calories, making it a nutritious and weight-friendly snack option.
May Help Lower Blood Sugar Levels: Some studies suggest that guava may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
Heart Health: The potassium content in guava may contribute to maintaining healthy blood pressure levels.
Cons:

Sugar Content: While guava's natural sugars are healthier than refined sugars, individuals monitoring their sugar intake should be mindful of the carbohydrate content.
Allergies: Some people may be allergic to guava. If you experience symptoms like itching, swelling, or difficulty breathing after consuming guava, consult a healthcare professional.
High Fiber Content: While fiber is generally beneficial, consuming too much fiber at once may cause digestive discomfort for some individuals.
Interesting Facts:

Varieties: There are different varieties of guava, with the most common being the pink-fleshed and white-fleshed varieties.
Origin: Guava is native to Central America but is now cultivated in tropical and subtropical regions around the world.
Edible Seeds: The seeds of guava are edible and provide an additional source of dietary fiber.