Kettlebell 500 Challenge

Kettlebell 500 Challenge is a 50 minutes workout. You'll need a Kettlebell that will challenge you (80% - failure intensity). Set a timer to countdown 50 minutes. you have 5 exercises that you are going perform in a set order. The order is 1.Goblet Squat, 2.Russian Swing, 3.Shoulder Press, 4.Figure 8, 5.Sit & Reach. You are going to start with 30 Reps for each exercise then 25 Reps for each exercise and so on(30,25,20,15,10). example Goblet Squat 30 reps, Russian Swing 30 reps, Shoulder Press 30 reps, Figure 8's 30 reps, Sit & Reach 30 reps. Now, you are going to perform each exercise for 25 reps. Stay in order (Squat, Swing, Shoulder Press, Figure 8, Sit & Reach). Rest as needed. The goal is to get all 500 reps within 50 minutes.
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