DINNER LAST NIGHT

Going over what I ate last night, as well as discussing how I often eat. This is a homemade raw tuna poke bowl with avocado, unagi sauce, homemade sushi rice with dehyrdated onion, made with sugar and rice vinegar, homegrown peppers, sesame seeds ( and oil ) etc.

In 1976 the US public health department said that only 1 & 1/2 percent of all Americans were actually healthy. That was 46 years ago! Since then, the health has been on a steady decline, and it honestly would not shock me if nowadays less that 1/2 percent of the American population were TRULY healthy. We can thank genetic engineering of food, stratospheric aerosol injections, environmental poisoning such as pesticides & herbicides, polluted drinking water, lack of human discipline, & a myriad of other reasons as to why we are all so unhealthy. Luckily, we have the remedy.

Get on a mineral supplement immediately. I suggest the following:
200-400 mg daily of Shilajit resin dissolved in water & or coffee, preferably on an empty stomach.

A supplemental mineral, such as Solaray Mega Mineral ( Iron Free ), & or ONNITS KEY MINERALS
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A medicinal mushroom complex. Stamets 7 is a great one, and so are the dragon herbs products.
2 capsules of Alpha Brain daily. Get a free bottle directly through me here: https://onnit.sjv.io/c/3085130/973987/5155

400-800 mg Magnesium daily. I prefer Magnesium Glycinate as well as Magnesium complexes. This is a great, cost effective magnesium complex: https://www.iherb.com/pr/now-foods-magnesium-citrate-180-softgels/22552

1-3 grams ascorbic acid daily. Buy in bulk lots here: https://www.iherb.com/pr/now-foods-vitamin-c-crystals-3-lbs-1361-g/390

Walk barefoot on grass and pavement for 15 minutes to 2 hours a day. I walk 2-3 hours daily barefoot and have been doing so for years. I discuss why this is important here: https://youtu.be/QtpmvR-9oKw

This is a great starting point for anyone who wants to begin giving their body and brain what it needs so that they can function at a much higher level in this world.
When the health of the body is rekindled, the mind which is the software of the body, mirrors that state of heath & you regain your clarity.

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“Our impulses are being redirected. We are living in an artificially induced state of consciousness that resembles sleep. The poor and the underclass are growing. Racial justice and human rights are nonexistent. They have created a repressive society, and we are their unwitting accomplices. Their intention to rule rests with the annihilation of consciousness. We have been lulled into a trance. They have made us indifferent to ourselves, to others. We are focused only on our own gain. Please understand. They are safe as long as they are not discovered. That is their primary method of survival. Keep us asleep, keep us selfish, keep us sedated.” Bearded Man, They Live)