Name: Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.
Uploaded: 2024-01-17T18:00:00+00:00
Duration: 36 s
Description: Same deal as with the Paused Bench hypertrophy work, I am focusing on minimal arching, to extend the range of motion, and trying to be as quick and explosive, as possible. These start to feel pretty t

1 year ago

Sports Health & Fitness Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health

Same deal as with the Paused Bench hypertrophy work, I am focusing on minimal arching, to extend the range of motion, and trying to be as quick and explosive, as possible. These start to feel pretty tough, at the last 2-3 reps!

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