10-Minute TABATA | 4.10.2023

This 10-minute Tabata Workout will lead us through 2 complete 4-minute bouts with a brief 30-second rest between each of them. In this video, there is a short mobility to get us started and does NOT include a stretch or cool down so be sure to stretch on your own.

NO equipment is needed for today's workout aside from training shoes for impact. I recommend a yoga mat for a softer landing but it's by no means a requirement. There are also low impact ways to do this workout should you be avoiding jumps -- all bodies welcome!

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7aXRBcucgKEiYF7O9Qkx86?si=0e55790f90b1449e

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.