Two important factors when choosing a foam roller for SMR

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Two important factors when choosing a foam roller for SMR are density and diameter.

Self myofascial rolling is a great way to relieve tension, stress and discomfort from knots, tender spots and adhesions in your muscles.

It’s recommended for your warmup and cool down for each workout in addition to other mobility and flexibility exercises.

Use the link above to get yourself a good foam roller.