The History of Working Out: Staying Fit Through the Ages | an Academic Americano #3

Do you want to learn how humans have been exercising since ancient times? Do you want to see some hilarious examples of historical fitness trends and fads? Do you want to enjoy a cup of academic americano while you flex your muscles and your brain? If you answered yes to any of these questions, then this video is for you!

Join me as I take you on a witty workout walkthrough of the history of physical fitness, from the primal times of hunter-gatherers to the modern era of gyms and gadgets. Along the way, I’ll show you some of the most bizarre and amusing ways that people have tried to stay in shape throughout the ages. You’ll be surprised, entertained, and maybe even inspired by the evolution of exercise.

So grab your workout gear, your coffee mug, and your sense of humor, and let’s get ready to flex through history!