Practice Self Love Meditation | Self Acceptance | Self Respect & Deep Healing

#highvibration #selfcare #selfimprovement
#selflovequote #rspiritualexpansion #soundmeditation
#UnityofConsciousness

Hi There Thanks for becoming part of this Journey We hope you enjoy this experience. We hope to enhance your lives in any way. Think that you are made of: GREATNESS, PURE LOVE & LIGHT We Love you all deeply

--Self Love is one of the most important activities one can do. It is the acceptance of oneself, respect of oneself, alignment of body, mental health and spiritual health. It also recognises one's weaknesses to extend into future improvements: by Juliana for Unity of Consciousness

--Sound healing has been used for thousands of years around the world to heal both mental and physical ailments by applying directly on the body’s energy field and chakras restoring and balancing body energy further enhancing its natural healing abilities. Some of the healing benefits are: deep relaxation - by inducing feel good hormones such as serotonin, dopamine, oxytocin, and norepinephrine; better sleep - induce quality sleep through slow brain waives, waking refreshed by sleeping better and reduced stress levels; pain relief – when in pain our brain stimulates inflammation which perpetuates pain, endorphins released by sounds reduce and relieve pain. By T Burgin, for Yoga Basics

----Disclaimers:
-- #copyrightfree and for use with no need for #credit footage are used in this video from Pixabay
--Sound From Russian Play Girl from Pixabay for Illuminated Inc
-- SOUND HEALING: DEFINITION, HISTORY, TYPES AND BENEFITS: Yoga Basics by Timothy Burgin
--Self Love by Juliana for Unity of Consciousness

--This work is not intended to substitute for professional medical or counselling advice. Please always seek professional assistance if there is a special medical or mental health need. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS

-Eternally Thankful for being a part in our Wonderful Dream

Have Belonging and Positivity in Mind
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Stay #Healthy #Humble #Enlightened and #Wonderful