Strengthen Your Elbows and Shoulders. Your Joints Need These Exercises

Strengthen Your Elbows and Shoulders. Your Joints Need These Exercises.
With age, a person makes less and less movements, so the muscles atrophy. The range of movements also decreases and his joints gradually become wooden, his body is not particularly mobile. Therefore, it is very important to give work to the arms, shoulders and back. You know that we have wings. They must be mobile and active. A young body means a straight and easily mobile back. These are beautiful shoulders and a graceful neck.