Push Day + Body Recomping (A.W.S. EP. 5)

In this video, we train upper-body pushing exercises. I also discuss my thoughts on body recomping and whether it is a good long-term way to build muscle or if you should stick to old-fashioned Bulking and Cutting. There isn't a correct answer to this question, as it depends on one's personal health and fitness goals.

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Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/torus/hourglass
License code: XLSJ5EPCTRSACG2X

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/moonshine
License code: QB9EN0OCFCYJFI2X

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/new-adventure
License code: GTBYIANIPIDPJKLC

Intro/Outro Song:
Time Lost - Zach James