Kettlebell 3 is a 35 - 40 minutes Kettlebell workout. First round is lower body(legs). Second round is Upper body and Third round is core. 40 seconds of work with 20 seconds of rest between exercise. 80 seconds of rest between rounds. If you don't have a timer, you can perform 12 - 15 reps per exercise. Remember, Focus on proper form. No Excuses! Make It Happen! Please hit that Rumble button if you like my content.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute Total Body workout. As Many Reps As Possible(AMRAP). 40 seconds of work with 20 seconds rest between exercises. Use a weight that will challenge you (80-100% Effort / Intensity). If using a Heart Rate monitor(chest strap monitor is recommend) you want to keep your heart rate above 80%. This will give you the best result.

This is a 30 minute(Follow along) total body Kettlebell workout. You can perform this workout with a Timer(40 seconds work with 20 seconds rest between exercise) or you can do Reps(12 -15 reps). Let's do this!