REVERSE BREATHING, FEEDING ON NEGATIVE ENERGY, & TRANSMUTATION OF THE BREATH

Human beings do not breath properly. They utilize one tenth of their lung capacity & breath very shallow. This is one of reasons why sickness and poor mental health are so commonplace here in the Matrix. We were never taught how to breath properly in the public school system & we became accustomed to sub-optimal breathing habits. We can easily break these bad habits by utilizing the right breathing techniques & exercises.

One of the greatest ways to begin gaining control over your breathing patterns is by utilizing something known as reverse breathing. Reverse breathing is a powerful breathing technique where you use you, lungs, breath, stomach muscles, and entire body to reverse the flow of your normal breathing patters, enabling you to use your breath as a pump to suck energy into your body.

The easiest way to learn this technique is by reading John Kreiters book Vampires Way To Psychic Self Defense. You can purchase the book here: https://amzn.to/2NlpgmB

In 1976 the US public health department said that only 1 & 1/2 percent of all Americans were actually healthy. That was 46 years ago! Since then, the health has been on a steady decline, and it honestly would not shock me if nowadays less that 1/2 percent of the American population were TRULY healthy. We can thank genetic engineering of food, stratospheric aerosol injections, environmental poisoning such as pesticides & herbicides, polluted drinking water, lack of human discipline, & a myriad of other reasons as to why we are all so unhealthy. Luckily, we have the remedy.

Get on a mineral supplement immediately. I suggest the following:

200-400 mg daily of Shilajit resin dissolved in water & or coffee, preferably on an empty stomach.

A supplemental mineral, such as Solaray Mega Mineral ( Iron Free ), & or ONNITS KEY MINERALS

BUY ONNIT KEY MINERALS HERE: https://onnit.sjv.io/c/3085130/405516/5155

A medicinal mushroom complex. Stamets 7 is a great one, and so are the dragon herbs products.

2 capsules of Alpha Brain daily. Get a free bottle directly through me here: https://onnit.sjv.io/c/3085130/973987/5155

400-800 mg Magnesium daily. I prefer Magnesium Glycinate as well as Magnesium complexes. This is a great, cost effective magnesium complex: https://www.iherb.com/pr/now-foods-magnesium-citrate-180-softgels/22552

1-3 grams ascorbic acid daily. Buy in bulk lots here: https://www.iherb.com/pr/now-foods-vitamin-c-crystals-3-lbs-1361-g/390

Walk barefoot on grass and pavement for 15 minutes to 2 hours a day. I walk 2-3 hours daily barefoot and have been doing so for years. I discuss why this is important here: https://youtu.be/QtpmvR-9oKw

This is a great starting point for anyone who wants to begin giving their body and brain what it needs so that they can function at a much higher level in this world.

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