It's A New Year! Renewed Focus!

Welcome!
In this episode, I explore the importance of focus and how to eliminate common distractions that athletes face.
I leave you with with practical questions to consider as I encourage you to define their 'wins', visualize what you want, and outline your process to achieve their goals.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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00:00 Introduction to Mental Game Mastery
00:30 The Importance of Focus in Sports
01:00 Three Steps to Overcome Distractions
01:06 Defining Your Wins
02:17 Distancing the Distractions
03:50 Obsessing About Your Process, Not the Results
05:08 Questions to Reflect on for the Upcoming Year
06:20 Get Better Time: Questions for Growth
07:10 Wrapping Up and Taking Action
07:36 Be sure to LIKE, SHARE, and SUBSCRIBE