Flexibility 🧡Series 1/15/24🤸‍♀️

"Flexibility Series 1/15/24🧡🤸‍♀️"
Includes the following skills:

6 backbend-kickovers in sequence beginning at 00:29

3 backbend-kickovers in sequence beginning at 2:04

Backbend-kickover to frontlimber at: 2:54 , 3:28 , 4:00 , 4:34

Frontlimber to ankle-grab at 6:40 and throughout video

Cyrwheel flexibility moves at 8:50 , 10:11 , 11:29

1 arm straddle L hold in cyr at 13:05

Wall splits and oversplits (w/arch-back) at 14:36 to 15:39

And immediately after the series:
Backbend with hands to heels at 16:24 💗🙃