45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺

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1 year ago
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Sports Health & Fitness bohobeautiful yoga homeyoga

This 45 minute full body yoga flow for strength, mobility, & flexibility is part of our Ascension Premium Program, check it out here: https://flow.bohobeautiful.life/ascensionprogram

This peaceful practice of movement and reflection focuses on the stimulation & circulation in your body and the adaptive power of your mind. We will learn to be fluid with all things in life, including the way we move on our mat, which in return will help us connect deeper to the element of water.

Instructor: Mark Spicoluk
Location: Lanzarote, Spain 🇪🇸

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