Ep. 541 - Learn About the Eight Dimensions of Wellness Paramount in Longevity - Katherine Pasour

Honoring the Lord with how we take care of our bodies is vital in maintaining our spiritual health because it’s the temple of the Holy Spirit. Katherine Pasour is an author, teacher, and speaker with a passion for educating others on healthy living and wellness. She gives common-sense ways we can acquire and maintain healthy habits. “God wants us to have an abundant life and to treat our body the way that God wants us to treat it,” she says. Katherine also points out how physical health intersects with spiritual and emotional health. She encourages eating at least five servings of fruits and vegetables per day, avoiding processed foods and fast food, and getting some outdoor activity in each day.

TAKEAWAYS

There are eight dimensions of wellness: financial, spiritual, emotional, occupational, physical, social, environmental, and intellectual

Katherine’s book can be used as a devotional or a Bible study

Don’t purchase and store foods in the house that are unhealthy that you will be tempted to eat in large quantities

Our natural activity level is limited because of modern technology

🛠 TOOLS AND RESOURCES FROM EPISODE
Download the CCM App: https://bit.ly/3d2wSYy
Watch The CCM Show on Freedom Square: https://bit.ly/3S4rENy
Honoring God With My Body book: https://amzn.to/41Zg0qF

🔗 CONNECT WITH KATHERINE PASOUR
Website: https://www.katherinepasour.com/
Facebook: https://www.facebook.com/katherinepasourauthor
Instagram: https://www.instagram.com/katherinepasourauthor/
LinkedIn: https://www.linkedin.com/in/pasour-katherine-89429763/
X: https://twitter.com/KatherinePasour

📢 THIS EPISODE SPONSORED BY
Jase Medical (get a discount with code TINA): https://bit.ly/JaseCCM
Capstone Legacy: https://capstonelegacy.org/
LifeVac (get 10% off with code TINA): https://lifevac.net/
Patriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/

🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom

📺 WATCH OUR PREVIOUS SHOWS
https://bit.ly/FPMCCMshow

📲 GET OUR APP & FREE PARENT MEDIA GUIDE
http://bit.ly/landingpageCCM

💵 SUPPORT THE MISSION
2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReport
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/