Mastering Boundaries with Dr. Terri Cole

Welcome to a new episode of The Candy Valentino Show, featuring Dr. Terri Cole, a renowned psychotherapist and empowerment expert.

Dr. Cole shares why most people fail at having boundaries, why they are crucial for our success, and gives us a framework so we know where and how to start…
We discuss societal norms, generational challenges for women, and even a concept I’ve never heard before: high-functioning codependency.
This is one every high performing, successful, wealthy individual needs to listen to…
You’ll be surprised to learn that boundaries is actually
not about saying 'no,' it’s actually saying ‘yes’ — and she breaks it all down.
In This Episode, We Discuss:
1:37 Importance of Boundaries for Women: Understanding societal impacts and the need for change.
10:36 Burnout and Boundaries: How the lack of clear boundaries contributes to burnout.
11:53 High Functioning Codependency: Unveiling its connection with boundaries.
14:46 Kindness in Setting Boundaries: Balancing self-care with compassionate boundary setting.
19:36 Cultivating VIP Relationships: The power of emotionally safe connections.
32:34 Learning Boundaries: An ongoing journey towards personal growth.
46:09 Self-Care and Boundaries: Preventing burnout through effective boundary setting.

Connect With Dr. Terri Cole:
Website: www.terricole.com
Book: www.boundarybossbook.com
Boundary Bootcamp Workbook: www.boundarybossworkbook.com