Top 10 Isometric Exercises For Your Upper Body

A muscle contracts to produce force. The type of exercise your client performs will determine the use of muscle fibers. Time is an integral part of clients seeing results. If clients are limited on time to be in the gym, it’s your job to help them optimize the time they have. Using these isometric exercises for 10 minutes or less could potentially equate to a 45-minute workout of regular weightlifting.

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