Healthy breakfast for weight loss with oats, apple and raspberry! No sugar, no egg!

Healthy breakfast for weight loss with oats, apple and raspberry! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.

If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.

Ingredients:

Recipe 1:
3 tbsp rolled oats
water at room temperature
1 tablespoon protein powder
2 tablespoons yogurt
1-2 teaspoons honey
100 g(3.5 oz) strawberries/ blueberries
220 ml(~3/4 cup) milk/ plant "milk"

Recipe 2:
3 tablespoons rolled oats
water
1 tablespoons chia seeds
water
1 medium apple
2 Medjool dates
1 teaspoon flax seeds
1 teaspoon pumpkin seeds
cinnamon
200 ml(~3/4 cup) milk/ plant "milk"

Recipe 3:
45 g(1/2 cup) rolled oats
1/2 banana
cinnamon
1 teaspoon honey/ maple syrup
100 ml(3.38 oz) milk/ plant "milk"
refrigerate for 3-4 hours
60 g (1/4 cup) yogurt

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