Size and Strength Day 24 - Back

SIZE AND STRENGTH PROGRAM
PHASE 1 - WEEK 4 - DROP SETS
DAY 24: BACK

BB DEADLIFT:
3/6-8 REPS, 1/ DROP SET
WIDE GRIP LAT PULLDOWN:
2/6-8 REPS, 1/ DROP SET
STRAIGHT ARM PULLDOWN:
2/6-8 REPS, 1/ DROP SET

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