Mugur Mociu biceps workout

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This is my arm workout
1. **Bicep Curls:**
- Hold dumbbells in each hand.
- Curl the weights toward your shoulders, keeping your elbows close to your body.
- Lower the weights back down slowly.

2. **Tricep Dips:**
- Use parallel bars or the edge of a sturdy chair.
- Lower your body by bending your elbows.
- Push yourself back up, engaging your triceps.

3. **Push-Ups:**
- Start in a plank position.
- Lower your body by bending your elbows.
- Push back up to the starting position.

4. **Hammer Curls:**
- Hold dumbbells with palms facing your torso.
- Curl the weights while keeping your palms facing in.
- Lower the weights with control.

5. **Overhead Tricep Extension:**
- Hold a dumbbell with both hands overhead.
- Lower the weight behind your head by bending your elbows.
- Extend your arms back up.

6. **Reverse Grip Bice