Quick Sleep Meditation for Deep Healing and Lucid Dreaming Heal As You Sleep Hypnosis

Set your mind to Increasing self-awareness, Reducing negative emotions, Gaining a new perspective on stressful situations and Increasing patience and tolerance.

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Guided Meditation.
Having realized in the first stage of meditation that
we are not our bodies, we make an even more astounding discovery in the second stage.
We are not even our minds.

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Meditation for self love, self esteem, self care with 528Hz affirmations. This content is for relaxation, meditation, sleep and for re-programming of your thoughts and mind by way of positive suggestions and affirmations. You can use my content as background during relaxation, meditation, sleep or focus. Positive affirmations have been proven to help change not only the mental state of people, but also to have a positive chemical effect on people who use them on a daily basis. You can use the this content in the background as relaxation music, sleep music or focus music. The content on this channel contains natural sounds mixed with guided meditations and relaxation music, sleep music and focus music. My content is best described as guided meditation, positive affirmations, mind therapy, mind hacking or guided sleep meditations.