Inspired Americans Personal Armor Episode 7: Picking Your Daily Exercise Routine

Putting together a daily and weekly workout schedule in your planner and/or calendar is a very helpful way to help keep you meeting your workout goals and objectives.

Daily Wall Sit: Keep your house clean and organized
Song: Bryan Adams
Body Type: Diet
Shamers: At the gym
Inspiration: Moms
Exercise: Standing Band Chest Flies
Eating: Eggs Know how much protein is in the food you heat so you can meet your daily dietary goals.