Name: 💪 1RM Explained 💡
Uploaded: 2024-01-26T02:20:00+00:00
Duration: 24 s
Description: 💡 What is a one repetition maximum (1RM)? A one repetition maximum denotes the maximum weight an individual can lift for a single repetition in a specific exercise. Understanding and utilizing 1RM is

1 year ago

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💡 What is a one repetition maximum (1RM)?

A one repetition maximum denotes the maximum weight an individual can lift for a single repetition in a specific exercise.

Understanding and utilizing 1RM is crucial for goal-setting and tracking progress in strength training and fitness. 🧠🫁🫀🧬

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