Name: 📲 How to Calculate Estimated 1RM 💪
Uploaded: 2024-01-27T02:20:00+00:00
Duration: 44 s
Description: Learn how to calculate your estimated one repetition maximum (1RM) with our helpful tool for use with any exercise. Visit http://biblicalanatomyacademy.com/1rm to access. Understanding and utilizing t

1 year ago

Podcasts Health & Fitness Nutrition And Exercise Christian Fitness Spiritual Wellness Exercise QnA Biblical Nutrition Health Podcast Biblical Bodybuilding Christian Health Faith And Fitness

Learn how to calculate your estimated one repetition maximum (1RM) with our helpful tool for use with any exercise.

Visit http://biblicalanatomyacademy.com/1rm to access.

Understanding and utilizing the 1RM calculator is crucial for setting fitness goals, tailoring workout intensities, and tracking strength gains over time.

#anatomy #biblestudy #podcast #musclegrowth #bodybuilding #howtoaddmuscle #gainingweight #bodybuilder #bodybuildingjourney #LiftingWithTheLord #FitnessFaith #musclemass

Loading comments...